Zack Sanders v600m/3:00r...5 row
3,000
Meters
10:16.8
Time
1:42.8
Pace
244
Calories
173
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 25:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 110 |
January 11, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.8 | 3,000 | 1:42.8 | 322 | 1424 | 29 | 173 | |
| 2:03.4 | 600 | 1:42.8 | 322 | 1429 | 30 | 165 | |
| r: 3:00 | 101 | ||||||
| 2:04.1 | 600 | 1:43.4 | 316 | 1392 | 29 | 171 | |
| r: 3:00 | 57 | ||||||
| 2:03.7 | 600 | 1:43.0 | 320 | 1426 | 30 | 175 | |
| r: 3:00 | 171 | ||||||
| 2:03.5 | 600 | 1:42.9 | 321 | 1428 | 30 | 177 | |
| r: 3:00 | 109 | ||||||
| 2:02.2 | 600 | 1:41.8 | 331 | 1443 | 31 | 180 | |
| r: 3:00 | 222 | ||||||
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.