Zack Sanders 15:00 row
2,325
Meters
15:00.0
Time
3:13.5
Pace
140
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 112 |
January 11, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,325 | 3:13.5 | 48 | 560 | 140 | 16 | 109 |
| 3:00.0 | 635 | 2:21.7 | 123 | 740 | 37 | 20 | 125 |
| 6:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 20 | 129 |
| 9:00.0 | 540 | 2:46.6 | 76 | 600 | 30 | 22 | 109 |
| 12:00.0 | 321 | 4:40.3 | 16 | 440 | 22 | 15 | 94 |
| 15:00.0 | 173 | 8:40.2 | 2 | 240 | 12 | 6 | 90 |
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Workout Graph
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