Zack Sanders v1000m/5:00r...3 row
3,000
Meters
11:24.9
Time
1:54.1
Pace
220
Calories
165
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 26:24.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 116 |
January 10, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.9 | 3,000 | 1:54.1 | 235 | 1156 | 26 | 165 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1405 | 30 | 173 | |
| r: 5:00 | 220 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1332 | 29 | 176 | |
| r: 5:00 | 381 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 823 | 23 | 148 | |
| r: 5:00 | 44 | ||||||
| r645 |
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Workout Graph
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