Zack Sanders 15:00 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
180
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 116 |
January 10, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 720 | 180 | 20 | 126 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 20 | 125 |
| 6:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 21 | 135 |
| 9:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 21 | 136 |
| 12:00.0 | 446 | 3:21.7 | 43 | 500 | 25 | 20 | 103 |
| 15:00.0 | 610 | 2:27.5 | 109 | 800 | 40 | 22 | 134 |
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Workout Graph
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