Zack Sanders 50:00 row
11,739
Meters
50:00.0
Time
2:07.7
Pace
742
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
January 09, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,739 | 2:07.7 | 168 | 890 | 742 | 20 | 149 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 888 | 148 | 20 | 146 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 882 | 147 | 21 | 147 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 888 | 148 | 21 | 152 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 888 | 148 | 21 | 150 |
| 50:00.0 | 2,365 | 2:06.8 | 171 | 906 | 151 | 21 | 153 |
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Workout Graph
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