Zack Sanders 10:00 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
124
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 115 |
January 08, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 744 | 124 | 19 | 149 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 23 | 148 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 153 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 23 | 154 |
| 8:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 22 | 157 |
| 10:00.0 | 199 | 5:01.5 | 13 | 390 | 13 | 9 | 134 |
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Workout Graph
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