Zack Sanders v500m/2:45r...6 row
3,000
Meters
10:16.8
Time
1:42.8
Pace
244
Calories
175
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,729 |
| Overall Time | 26:46.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 116 |
January 08, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.8 | 3,000 | 1:42.8 | 322 | 1424 | 30 | 175 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1430 | 30 | 168 | |
| r: 2:45 | 192 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 173 | |
| r: 2:45 | 115 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1435 | 30 | 175 | |
| r: 2:45 | 190 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1435 | 30 | 177 | |
| r: 2:45 | 94 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 179 | |
| r: 2:45 | 120 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 31 | 180 | |
| r: 2:45 | 18 | ||||||
| r729 |
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Workout Graph
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