Zack Sanders 15:00 row
2,715
Meters
15:00.0
Time
2:45.7
Pace
164
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 117 |
January 08, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,715 | 2:45.7 | 77 | 656 | 164 | 18 | 123 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 19 | 139 |
| 10:00.0 | 752 | 3:19.4 | 44 | 516 | 43 | 19 | 118 |
| 15:00.0 | 855 | 2:55.4 | 65 | 648 | 54 | 18 | 113 |
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