Zack Sanders 1:04 row
119
Meters
1:04.6
Time
4:31.4
Pace
7
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 101 |
January 04, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.6 | 119 | 4:31.4 | 18 | 390 | 7 | 22 |
| 1:04.6 | 119 | 4:31.4 | 18 | 390 | 7 | 22 |
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Workout Graph
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