Zack Sanders 1:00:00 row
13,251
Meters
1:00:00.0
Time
2:15.8
Pace
835
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 107 |
January 04, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,251 | 2:15.8 | 140 | 835 | 835 | 22 | 151 |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 840 | 168 | 23 | 148 |
| 24:00.0 | 2,421 | 2:28.6 | 106 | 740 | 148 | 21 | 139 |
| 36:00.0 | 2,774 | 2:09.7 | 160 | 860 | 172 | 23 | 150 |
| 48:00.0 | 2,355 | 2:32.8 | 98 | 745 | 149 | 19 | 148 |
| 1:00:00.0 | 2,959 | 2:01.6 | 194 | 990 | 198 | 25 | 172 |
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Workout Graph
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