Zack Sanders v4:00/2:00r...1 row
1,140
Meters
4:00.0
Time
1:45.2
Pace
90
Calories
172
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,198 |
| Overall Time | 6:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 112 |
January 04, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1350 | 28 | 172 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1350 | 28 | 172 | |
| r: 2:00 | 58 | ||||||
| r58 |
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Workout Graph
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