Zack Sanders 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
125
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 108 |
January 03, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 750 | 125 | 21 | 137 |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 21 | 132 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 138 |
| 6:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 21 | 138 |
| 8:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 20 | 140 |
| 10:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 23 | 140 |
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Workout Graph
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