Zack Sanders 1:40 row
511
Meters
1:40.3
Time
1:38.1
Pace
46
Calories
166
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 108 |
January 03, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.3 | 511 | 1:38.1 | 370 | 1651 | 46 | 34 | 166 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 18 | 38 | 154 |
| 1:16.3 | 200 | 1:35.0 | 408 | 1705 | 18 | 35 | 171 |
| 1:39.7 | 111 | 1:45.4 | 299 | 1538 | 10 | 26 | 174 |
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Workout Graph
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