Zack Sanders 13:22 row
3,068
Meters
13:22.3
Time
2:10.7
Pace
189
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 108 |
January 03, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,068 | 2:10.7 | 157 | 848 | 189 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 |
| 13:22.3 | 771 | 2:11.1 | 155 | 836 | 47 | 23 |
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