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Zack Sanders 21097m row

21,097

Meters

1:30:55.2

Time

2:09.2

Pace

1300

Calories

145

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate22
Stroke Count2072
Drag Factor99

January 02, 2026 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:55.2 21,097 2:09.2 162 857 1300 22 145
2:13.6 500 2:13.6 147 781 29 21 118
2:13.4 1,000 2:13.4 147 782 29 20 120
2:11.8 1,500 2:11.8 153 819 30 21 129
2:12.2 2,000 2:12.2 151 816 30 20 129
2:11.7 2,500 2:11.7 153 820 30 21 129
2:11.9 3,000 2:11.9 153 818 30 21 130
2:11.3 3,500 2:11.3 155 822 30 21 130
2:10.5 4,000 2:10.5 157 827 30 22 131
2:09.7 4,500 2:09.7 160 832 30 22 137
2:11.3 5,000 2:11.3 155 822 30 21 135
2:11.2 5,500 2:11.2 155 823 30 22 137
2:10.8 6,000 2:10.8 156 825 30 22 138
2:11.1 6,500 2:11.1 155 823 30 22 137
2:10.1 7,000 2:10.1 159 830 30 22 142
2:10.4 7,500 2:10.4 158 828 30 22 141
2:09.3 8,000 2:09.3 162 835 30 22 144
2:09.5 8,500 2:09.5 161 833 30 22 145
3:21.5 9,000 3:21.5 43 518 29 15 129
2:11.4 9,500 2:11.4 154 821 30 22 137
2:11.5 10,000 2:11.5 154 821 30 22 137
2:10.2 10,500 2:10.2 159 829 30 23 144
2:09.7 11,000 2:09.7 160 832 30 23 140
2:11.5 11,500 2:11.5 154 821 30 22 140
2:11.8 12,000 2:11.8 153 819 30 22 140
2:10.6 12,500 2:10.6 157 826 30 23 141
2:08.1 13,000 2:08.1 167 871 31 23 145
2:03.2 13,500 2:03.2 187 935 32 25 151
2:05.2 14,000 2:05.2 178 891 31 24 150
2:07.1 14,500 2:07.1 170 878 31 24 148
2:08.3 15,000 2:08.3 166 841 30 24 149
2:08.3 15,500 2:08.3 166 869 31 23 149
2:07.0 16,000 2:07.0 171 878 31 24 150
2:06.2 16,500 2:06.2 174 884 31 24 153
2:03.3 17,000 2:03.3 187 934 32 25 157
2:04.8 17,500 2:04.8 180 894 31 25 155
2:03.8 18,000 2:03.8 184 930 32 25 158
2:02.6 18,500 2:02.6 190 939 32 25 160
1:59.9 19,000 1:59.9 203 990 33 26 164
1:57.9 19,500 1:57.9 214 1007 33 26 170
1:56.9 20,000 1:56.9 219 1047 34 26 172
1:55.1 20,500 1:55.1 230 1063 34 27 176
1:48.5 21,000 1:48.5 274 1227 37 30 185
0:20.6 21,097 1:46.1 292 1223 7 29 185

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Workout Graph

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