Zack Sanders 500m row
500
Meters
1:39.9
Time
1:39.9
Pace
42
Calories
164
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 109 |
December 31, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 42 | 33 | 164 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 8 | 35 | 140 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1636 | 9 | 33 | 161 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 33 | 170 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1636 | 9 | 33 | 175 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 33 | 178 |
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Workout Graph
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