Zack Sanders 12:53 row
2,900
Meters
12:53.6
Time
2:13.3
Pace
175
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 108 |
December 31, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.6 | 2,900 | 2:13.3 | 148 | 814 | 175 | 23 | 149 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 | 146 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 | 150 |
| 12:53.6 | 654 | 2:12.7 | 150 | 808 | 39 | 24 | 151 |
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