Zack Sanders 500m row
500
Meters
1:40.4
Time
1:40.4
Pace
42
Calories
164
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 109 |
December 31, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 42 | 32 | 164 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 35 | 132 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1620 | 9 | 33 | 161 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 33 | 171 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1628 | 9 | 33 | 178 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 30 | 180 |
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Workout Graph
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