Zack Sanders 13:00 row
2,966
Meters
13:00.2
Time
2:11.5
Pace
182
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 108 |
December 31, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.2 | 2,966 | 2:11.5 | 154 | 839 | 182 | 23 | 156 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 | 156 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 | 156 |
| 13:00.2 | 682 | 2:12.1 | 152 | 839 | 42 | 24 | 157 |
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