Zack Sanders 922m row
922
Meters
3:11.3
Time
1:43.7
Pace
76
Calories
175
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 109 |
December 31, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.3 | 922 | 1:43.7 | 313 | 1430 | 76 | 30 | 175 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 16 | 34 | 161 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1518 | 17 | 31 | 175 |
| 0:40.7 | 600 | 1:41.7 | 332 | 1503 | 17 | 31 | 178 |
| 0:40.7 | 800 | 1:41.7 | 332 | 1415 | 16 | 29 | 181 |
| 0:26.8 | 922 | 1:49.8 | 264 | 1343 | 10 | 25 | 181 |
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Workout Graph
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