Zack Sanders 13:12 row
3,026
Meters
13:12.1
Time
2:10.8
Pace
186
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 108 |
December 31, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,026 | 2:10.8 | 156 | 845 | 186 | 23 | 142 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 | 137 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 143 |
| 13:12.1 | 731 | 2:11.3 | 154 | 843 | 45 | 23 | 146 |
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