Zack Sanders 813m row
813
Meters
2:50.2
Time
1:44.6
Pace
67
Calories
179
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 112 |
December 29, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.2 | 813 | 1:44.6 | 305 | 1417 | 67 | 29 | 179 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1497 | 42 | 31 | 178 |
| 1:05.7 | 813 | 1:44.9 | 303 | 1369 | 25 | 28 | 181 |
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Workout Graph
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