Zack Sanders 13:01 row
3,101
Meters
13:01.9
Time
2:06.0
Pace
198
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 112 |
December 29, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.9 | 3,101 | 2:06.0 | 175 | 911 | 198 | 23 | 161 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 23 | 155 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 | 162 |
| 13:01.9 | 711 | 2:07.9 | 167 | 890 | 45 | 23 | 168 |
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