Zack Sanders v1:00/2:00r...2 row
491
Meters
1:40.4
Time
1:42.2
Pace
43
Calories
154
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 620 |
| Overall Time | 5:40.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 111 |
December 29, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.4 | 491 | 1:42.2 | 327 | 1541 | 30 | 154 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 35 | 164 | |
| r: 2:00 | 129 | ||||||
| 0:40.4 | 174 | 1:56.0 | 224 | 1247 | 25 | 145 | |
| r129 |
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Workout Graph
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