Zack Sanders 13:25 row
3,003
Meters
13:25.1
Time
2:14.0
Pace
180
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 109 |
December 25, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,003 | 2:14.0 | 145 | 804 | 180 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 |
| 13:25.1 | 745 | 2:17.6 | 134 | 789 | 45 | 23 |
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