Zack Sanders 13:25 row
3,008
Meters
13:25.3
Time
2:13.8
Pace
181
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 109 |
December 25, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,008 | 2:13.8 | 146 | 809 | 181 | 23 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 |
| 13:25.3 | 765 | 2:14.1 | 145 | 806 | 46 | 23 |
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