Zack Sanders 13:22 row
3,049
Meters
13:22.5
Time
2:11.6
Pace
187
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 109 |
December 25, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,049 | 2:11.6 | 154 | 838 | 187 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 |
| 13:22.5 | 766 | 2:12.1 | 152 | 835 | 47 | 23 |
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