Zack Sanders 21097m row
21,097
Meters
1:33:11.0
Time
2:12.5
Pace
1268
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 2095 |
| Drag Factor | 119 |
December 22, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:11.0 | 21,097 | 2:12.5 | 150 | 816 | 1268 | 22 | 148 |
| 19:06.6 | 4,300 | 2:13.3 | 148 | 810 | 258 | 22 | 139 |
| 18:59.4 | 8,600 | 2:12.4 | 150 | 815 | 258 | 22 | 143 |
| 19:10.2 | 12,900 | 2:13.7 | 146 | 801 | 256 | 22 | 145 |
| 18:52.3 | 17,200 | 2:11.6 | 153 | 826 | 260 | 23 | 152 |
| 17:02.4 | 21,097 | 2:11.1 | 155 | 830 | 236 | 23 | 163 |
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Workout Graph
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