Zack Sanders 21097m row
21,097
Meters
1:35:21.4
Time
2:15.5
Pace
1251
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 2183 |
| Drag Factor | 100 |
December 04, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:21.4 | 21,097 | 2:15.5 | 140 | 787 | 1251 | 22 | 150 |
| 20:01.3 | 4,300 | 2:19.6 | 128 | 755 | 252 | 21 | 142 |
| 19:01.1 | 8,600 | 2:12.6 | 150 | 817 | 259 | 23 | 150 |
| 19:19.8 | 12,900 | 2:14.8 | 143 | 797 | 257 | 23 | 153 |
| 19:10.5 | 17,200 | 2:13.7 | 146 | 801 | 256 | 23 | 153 |
| 17:48.6 | 21,097 | 2:17.1 | 136 | 764 | 227 | 24 | 153 |
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Workout Graph
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