Zack Sanders 10000m row
10,000
Meters
41:05.5
Time
2:03.2
Pace
655
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 113 |
November 18, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.5 | 10,000 | 2:03.2 | 187 | 956 | 655 | 23 | 156 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 901 | 127 | 22 | 149 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 902 | 127 | 23 | 150 |
| 8:21.0 | 6,000 | 2:05.2 | 178 | 926 | 129 | 24 | 150 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 962 | 131 | 25 | 158 |
| 7:40.3 | 10,000 | 1:55.0 | 230 | 1102 | 141 | 26 | 173 |
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Workout Graph
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