Zack Sanders v750m/2:00r...2 row
853
Meters
2:54.4
Time
1:42.2
Pace
71
Calories
148
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 890 |
| Overall Time | 6:54.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 113 |
November 18, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.4 | 853 | 1:42.2 | 328 | 1465 | 30 | 148 | |
| 2:31.1 | 750 | 1:40.7 | 342 | 1500 | 31 | 162 | |
| r: 2:00 | 37 | ||||||
| 0:23.3 | 104 | 1:52.0 | 249 | 1236 | 26 | 135 | |
| r37 |
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Workout Graph
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