Zack Sanders 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
344
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 109 |
November 16, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1051 | 344 | 24 | 150 |
| 2:00.9 | 500 | 2:00.9 | 198 | 1012 | 34 | 25 | 125 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1025 | 34 | 24 | 145 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1028 | 34 | 24 | 150 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1037 | 34 | 25 | |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1033 | 34 | 24 | 158 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1031 | 34 | 24 | 159 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1039 | 34 | 24 | |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1084 | 35 | 25 | |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1091 | 35 | 26 | 168 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1139 | 36 | 26 |
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Workout Graph
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