Zack Sanders 13:06 row
3,008
Meters
13:06.6
Time
2:10.7
Pace
185
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 107 |
November 13, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.6 | 3,008 | 2:10.7 | 157 | 846 | 185 | 23 | 166 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 160 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 166 |
| 13:06.6 | 702 | 2:12.9 | 149 | 848 | 44 | 24 | 174 |
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