Zack Sanders 4:49 row
1,418
Meters
4:49.6
Time
1:42.1
Pace
117
Calories
176
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 108 |
November 13, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,418 | 1:42.1 | 329 | 1454 | 117 | 31 | 176 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1480 | 25 | 32 | 163 |
| 2:01.6 | 300 | 1:41.3 | 336 | 1480 | 25 | 31 | 175 |
| 3:02.4 | 300 | 1:41.3 | 336 | 1480 | 25 | 32 | 181 |
| 4:03.4 | 300 | 1:41.6 | 333 | 1416 | 24 | 31 | 182 |
| 4:49.6 | 218 | 1:45.9 | 294 | 1402 | 18 | 29 | 182 |
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Workout Graph
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