Zack Sanders 13:19 row
3,009
Meters
13:19.9
Time
2:12.9
Pace
183
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 107 |
November 13, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.9 | 3,009 | 2:12.9 | 149 | 823 | 183 | 22 | 140 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 | 128 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 147 |
| 13:19.9 | 764 | 2:10.8 | 156 | 846 | 47 | 23 | 145 |
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