Zack Sanders 12:52 row
3,015
Meters
12:52.9
Time
2:08.1
Pace
189
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 108 |
November 09, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,015 | 2:08.1 | 166 | 880 | 189 | 23 | 164 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 159 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 | 166 |
| 12:52.9 | 674 | 2:08.2 | 166 | 874 | 42 | 24 | 168 |
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