Zack Sanders 1319m row
1,319
Meters
4:38.0
Time
1:45.3
Pace
109
Calories
174
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 109 |
November 09, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,319 | 1:45.3 | 299 | 1411 | 109 | 30 | 174 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1507 | 17 | 33 | 159 |
| 0:40.5 | 400 | 1:41.2 | 337 | 1422 | 16 | 30 | 168 |
| 0:40.4 | 600 | 1:41.0 | 340 | 1514 | 17 | 31 | 175 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1422 | 16 | 31 | 177 |
| 0:40.6 | 1,000 | 1:41.5 | 335 | 1507 | 17 | 31 | 180 |
| 0:40.6 | 1,200 | 1:41.5 | 335 | 1507 | 17 | 31 | 181 |
| 0:26.4 | 1,319 | 1:50.9 | 256 | 1227 | 9 | 25 | 180 |
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Workout Graph
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