Zack Sanders 13:15 row
3,061
Meters
13:15.9
Time
2:10.0
Pace
190
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 108 |
November 09, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,061 | 2:10.0 | 159 | 859 | 190 | 23 | 132 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 126 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 | 134 |
| 13:15.9 | 754 | 2:09.9 | 160 | 863 | 47 | 23 | 137 |
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