Zack Sanders 210m row
210
Meters
0:41.3
Time
1:38.3
Pace
21
Calories
158
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 38 |
| Stroke Count | 25 |
| Drag Factor | 149 |
November 06, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.3 | 210 | 1:38.3 | 368 | 1830 | 21 | 38 | 158 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2275 | 11 | 48 | 139 |
| 0:17.9 | 200 | 1:29.5 | 488 | 2011 | 10 | 37 | 168 |
| 0:03.8 | 210 | 3:10.0 | 51 | 475 | 0 | 0 | 168 |
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Workout Graph
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