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Zack Sanders 21097m row

21,097

Meters

1:32:10.8

Time

2:11.0

Pace

1295

Calories

139

Heart Rate

Average Watts155
Calories Per Hour842
Stroke Rate22
Stroke Count2113
Drag Factor107

November 04, 2025 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:10.8 21,097 2:11.0 155 842 1295 22 139
2:12.4 500 2:12.4 151 842 31 21 124
2:11.5 1,000 2:11.5 154 821 30 21 128
2:10.7 1,500 2:10.7 157 853 31 21 132
2:10.4 2,000 2:10.4 158 855 31 21 132
2:11.6 2,500 2:11.6 154 848 31 21 132
2:11.8 3,000 2:11.8 153 819 30 21 131
2:11.4 3,500 2:11.4 154 849 31 22 135
2:11.6 4,000 2:11.6 154 820 30 22 134
2:11.3 4,500 2:11.3 155 849 31 22 135
2:11.5 5,000 2:11.5 154 848 31 22 137
2:11.3 5,500 2:11.3 155 822 30 22 138
2:11.7 6,000 2:11.7 153 847 31 22 136
2:10.7 6,500 2:10.7 157 853 31 22 139
2:10.5 7,000 2:10.5 157 827 30 23 140
2:10.5 7,500 2:10.5 157 855 31 23 137
2:11.4 8,000 2:11.4 154 849 31 23 138
2:11.5 8,500 2:11.5 154 848 31 23 140
2:11.7 9,000 2:11.7 153 820 30 23 139
2:11.5 9,500 2:11.5 154 848 31 23 136
2:11.4 10,000 2:11.4 154 821 30 23 141
2:11.3 10,500 2:11.3 155 849 31 23 141
2:11.1 11,000 2:11.1 155 851 31 23 141
2:11.0 11,500 2:11.0 156 824 30 23 140
2:10.9 12,000 2:10.9 156 852 31 23 142
2:10.9 12,500 2:10.9 156 852 31 23 143
2:10.9 13,000 2:10.9 156 825 30 23 141
2:10.9 13,500 2:10.9 156 852 31 23 143
2:10.8 14,000 2:10.8 156 853 31 23 145
2:10.7 14,500 2:10.7 157 853 31 23 143
2:10.8 15,000 2:10.8 156 825 30 23 144
2:10.7 15,500 2:10.7 157 853 31 24 144
2:10.5 16,000 2:10.5 157 855 31 24 143
2:10.8 16,500 2:10.8 156 853 31 24 144
2:10.7 17,000 2:10.7 157 826 30 24 141
2:11.0 17,500 2:11.0 156 851 31 24 142
2:10.8 18,000 2:10.8 156 853 31 24 143
2:11.1 18,500 2:11.1 155 823 30 24 145
2:11.0 19,000 2:11.0 156 851 31 24 145
2:10.9 19,500 2:10.9 156 852 31 24 146
2:10.8 20,000 2:10.8 156 825 30 24 146
2:10.7 20,500 2:10.7 157 853 31 24 147
2:10.8 21,000 2:10.8 156 853 31 24 147
0:25.2 21,097 2:09.8 160 857 6 24 148

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Workout Graph

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