Zack Sanders 12:20 row
2,929
Meters
12:20.2
Time
2:06.3
Pace
186
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 108 |
November 03, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.2 | 2,929 | 2:06.3 | 173 | 904 | 186 | 24 | 156 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 152 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 25 | 160 |
| 12:20.2 | 564 | 2:04.2 | 182 | 924 | 36 | 25 |
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Workout Graph
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