Zack Sanders 1325m row
1,325
Meters
4:40.7
Time
1:45.9
Pace
109
Calories
176
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 108 |
November 03, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.7 | 1,325 | 1:45.9 | 294 | 1397 | 109 | 29 | 176 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1491 | 42 | 31 | 171 |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1458 | 41 | 29 | 179 |
| 1:08.8 | 1,325 | 1:45.8 | 295 | 1360 | 26 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.