Zack Sanders 13:06 row
3,063
Meters
13:06.0
Time
2:08.3
Pace
192
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 108 |
November 03, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.0 | 3,063 | 2:08.3 | 166 | 879 | 192 | 23 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 133 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 24 | 141 |
| 13:06.0 | 733 | 2:06.8 | 171 | 890 | 46 | 24 | 144 |
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