Zack Sanders 1216m row
1,216
Meters
4:15.1
Time
1:44.8
Pace
101
Calories
175
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 110 |
October 30, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.1 | 1,216 | 1:44.8 | 303 | 1425 | 101 | 29 | 175 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 41 | 31 | 170 |
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1492 | 42 | 30 | 177 |
| 0:45.6 | 1,216 | 1:45.5 | 298 | 1421 | 18 | 26 | 178 |
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