Zack Sanders 12:55 row
2,996
Meters
12:55.6
Time
2:09.4
Pace
182
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 109 |
October 30, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.6 | 2,996 | 2:09.4 | 161 | 844 | 182 | 23 | 131 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 864 | 72 | 23 | 126 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 | 134 |
| 12:55.6 | 600 | 2:26.3 | 112 | 758 | 37 | 25 | 133 |
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