Zack Sanders 12:46 row
3,048
Meters
12:46.8
Time
2:05.7
Pace
186
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 108 |
October 28, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.8 | 3,048 | 2:05.7 | 176 | 873 | 186 | 25 | 153 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 912 | 76 | 25 | 150 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 25 | 155 |
| 12:46.8 | 547 | 2:32.4 | 99 | 755 | 35 | 25 | 154 |
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