Zack Sanders 1125m row
1,125
Meters
4:00.1
Time
1:46.7
Pace
93
Calories
173
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 109 |
October 28, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.1 | 1,125 | 1:46.7 | 288 | 1394 | 93 | 29 | 173 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 41 | 31 | 169 |
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1491 | 42 | 30 | 176 |
| 0:27.6 | 1,125 | 1:50.4 | 260 | 1304 | 10 | 24 | 176 |
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