Zack Sanders 12:45 row
2,949
Meters
12:45.0
Time
2:09.7
Pace
183
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 109 |
October 28, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,949 | 2:09.7 | 160 | 861 | 183 | 24 | 129 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 | 122 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 132 |
| 12:45.0 | 636 | 2:09.7 | 160 | 872 | 40 | 24 | 133 |
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