Zack Sanders 21097m row
21,097
Meters
1:32:33.1
Time
2:11.6
Pace
1311
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 2141 |
| Drag Factor | 111 |
October 26, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:33.1 | 21,097 | 2:11.6 | 154 | 849 | 1311 | 22 | 140 |
| 18:36.4 | 4,300 | 2:09.8 | 160 | 860 | 267 | 22 | 135 |
| 18:39.1 | 8,600 | 2:10.1 | 159 | 855 | 266 | 23 | 138 |
| 19:47.7 | 12,900 | 2:18.1 | 133 | 797 | 263 | 22 | 134 |
| 19:11.3 | 17,200 | 2:13.8 | 146 | 831 | 266 | 23 | 136 |
| 16:18.6 | 21,097 | 2:05.5 | 177 | 916 | 249 | 25 | 158 |
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Workout Graph
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