Zack Sanders v250m/0:45r...12 row
3,000
Meters
9:45.3
Time
1:37.5
Pace
264
Calories
175
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 18:45.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 112 |
October 24, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.3 | 3,000 | 1:37.5 | 377 | 1623 | 31 | 175 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1725 | 34 | 160 | |
| r: 0:45 | 113 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 32 | 167 | |
| r: 0:45 | 113 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 32 | 170 | |
| r: 0:45 | 89 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 31 | 172 | |
| r: 0:45 | 83 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 31 | 176 | |
| r: 0:45 | 89 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 31 | 177 | |
| r: 0:45 | 66 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1609 | 30 | 179 | |
| r: 0:45 | 89 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1606 | 30 | 180 | |
| r: 0:45 | 82 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | 179 | |
| r: 0:45 | 72 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1609 | 32 | 181 | |
| r: 0:45 | 65 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 30 | 181 | |
| r: 0:45 | 62 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1728 | 35 | 184 | |
| r: 0:45 | 17 | ||||||
| r940 |
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Workout Graph
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